It’s safe to say that most of us have anxiety when it comes to venturing out of our houses nowadays. The essentials must be packed—the mask, anti-bacterial hand gel, and wipes—but it’s still a lot of pressure to feel safe even if you’re just running to the market. Covid-19 has taken over our lives in unexpected ways, but there are a few tips you can use to gain a bit more control over your health, wellness, and sanity.
1. Scrub your hands
You’ll want to make sure you’re washing your hands thoroughly for at least 20 seconds at a time as this is the best defense against the unseen threat of the coronavirus. The virus and common cold can be easily spread by contact with surfaces or fluids. Washing your hands with soap and water can reduce the number of germs on your hands. Always keeping a travel-size bottle of hand sanitizer can also do the trick. According to the CDC, COVID-19 is believed to spread mainly from person to person contact and through respiratory droplets produced when an infected person coughs, sneezes, or talks. These droplets can land in the mouths or noses of people who are nearby or possibly be inhaled into the lungs. So, wear a mask—but also remember to wash your hands.
2. Grab those multivitamins
Think back to when you were younger and your mother would have your gummy vitamins waiting for you on the counter. The idea behind boosting your immune system with supplements goes all the way back to Eastern Chinese medicine when doctors would use mushrooms for medicinal purposes to help patients heal naturally. These practices are still in effect today. For instance, Dr. Danielle offers nutrient-rich supplements that are 100-percent vegan and vegetarian friendly. The best natural immune boosters include Dr. Danielle’s Immune Assist with an organic 8-mushroom complex that’s said to help with general wellness and overall health. Immune-boosting supplements can add much-needed support during and after being sick. You want to make sure you’re getting plenty of vitamin C, vitamin D, vitamin B6, iron, zinc, and echinacea in the supplements you choose, since all have properties that can help make a healthy immune system.
3. Start counting those sheep
Making sure you get a healthy amount of sleep is essential to fighting off any virus. Most of us are more susceptible to illness when our bodies are feeling run down because they haven’t gotten enough rest throughout the night. Lack of sleep can take a toll on your body. It’s been proven that if you don’t get the recommended amount of sleep for even just a couple of days you can hurt your immune system. Lack of sleep has also been associated with poor blood pressure and cholesterol levels. Both are risk factors for heart disease and strokes. Professionals recommend that you get seven to nine hours of sleep each night so your mind can remain sharp. This number might seem hard to achieve, but it’s important you prioritize your health, and counting sheep is an easy and effective way to do so.
4. Eat healthier
With the virus continuing to spread, many consumers are panic-buying at the store. If you can manage to find fresh produce, try to load up on healthier foods instead of highly-processed snacks. By making sure you’re eating those leafy greens you’re helping your body perform at its peak. You want to make it a goal to feed your body with the right nutrients so it can take on any battle that comes its way. During this uncertain time, it’s important to prioritize foods that are rich in vitamins and amino acids. Proteins such as cytokines help regulate the body’s immune system by sending cells to fight the infections. Choosing the salad at lunch can be very beneficial to your health.
5. Get some exercise
Even though the days may be getting shorter and colder, it’s still so important to make sure you’re getting your steps in. Exercise helps keep your immune system healthy and is good at warding off potential threats from the virus. So as much as it may pain you to lace up those sneakers, do it. Your body will thank you.