Category Archives: Health & Fitness

How to Access Mental Health Resources

mental fitness

Certain underlying mental health conditions require a person to find out a consultant or medical advice. Following are some of the symptoms: Delusions or hallucinations Frequency of mood swings is high Uneven eating and sleeping habits Inability to cope with daily activities and challenges Confusion or unexpected memory loss Thought of hurting oneself and others Aloofness from social activities At

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5 Basic Benefits of Yoga


An everyday phrase we listen about health is Health is Wealth. It is more than true because once you don’t have a healthy body and mind then nothing is worthy for you. Thus, to maintain health must be our foremost priority. Now and then many ways to maintain the health have been developed, some researchers and physicians emphasize on nutrition

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